Balance Your Body Naturally With These Alkaline Foods
If you keep your body in an alkaline state then you will have slighter chance to have some chronic diseases, and not just that. Alkaline food will bust your energy, make your skin cleaner and help with the digestion.
So if you want to maintain the alkaline state of your body chose the proper food because it has direct impact on PH level of your body.
Alkaline state of the body also can lower the risk of cancer, prevent common cold and helps you in maintaining your weight.
It is important to consume about 70% alkaline- forming food and around 30% acid- forming food to keep your organism in balance, maintain its functions and fight against diseases.
Fresh fruit, vegetable and whole grain products are main part of an alkaline diet which is based on low caloric alkaline food. It emphasizes the balance between acidic and alkaline foods. Remember that you should avoid tobacco because it is high acid producing ingredient.
Alkaline diet among Americans
The average American food contains dairy, corn, meat and refined sugar, food that is highly acid- forming. This kind of diet is poor in vegetables and fruits and the body has problems to remove the excess acid.
This is a complete list of Top Alkaline Foods:
- From all the fruits the most alkalizing are: orange, lemon, apple, pear, watermelon, melon, berries, banana, peach, pineapple and grapes.
- From vegetables the best examples are: broccoli, celery, spinach, lettuce, kale, beets, cauliflower, onion, pepper, peas, carrot and cucumber.
- The best sources of alkalizing proteins are: chestnuts, almonds and Tofu.
- From spices always use: sea salt, curry, ginger, mustard, coconut oil and cinnamon.
Here are the benefits of some of these foods:
Even if the lemon has an acidic taste it is the best alkalizing ingredient that balances the pH level in the body and detoxifies the liver. Because of its great concentration of vitamin C it fights against flu and cold.
Due to its powerful antibacterial properties it fights against cancer too and helps in dissolving the stones from the kidneys and destroys intestinal worms.
Coconut oil is an alkaline ingredient and its fatty acids and saturated fats help in improving the blood cholesterol and reducing the heart disease risk. All the other cooking oils are acidic.
Pineapple contains couple of great minerals and vitamins that are very important to our health and help in preventing and treating cold, cough, arthritis, digestive disorders and as a natural remedy for toothache.
Packed with vitamin A, carrot will bring many benefits to your organism. From anti- aging properties to anti- cancer and heart attack it will improve your vision and lower the risk of macular degeneration up to 40%.
Beets treat depression and improve your mental and physical state. They are alkaline- forming food which will clean your body and provide the essential energy.
Cinnamon is a very powerful spice regularly used in backing and cooking.
It is rich in fiber and packed with iron, calcium and manganese and represents a main ingredient in natural remedies for treating infections, regulating cholesterol levels, preventing cancer, lowering the blood sugar and boosting brain function.