Apple cider vinegar is a wonder ingredient that will help you improve your health. It is made by fermentation of the red apple juice especially those low in sugar.

It is well known as antiseptic and as potent antibiotic because of its characteristics to kill bacteria and germs. It removes the toxins from the body, makes your skin healthier and helps if you have a sore throat.

These are the generally known facts about the apple cider vinegar, but read on to find out all other positive aspects of consuming apple cider vinegar.

Before reading all the benefits please note that people who are taking medicines such as blood thinners or diuretics should avoid apple cider vinegar. Also as the other types of vinegar it may damage dental enamels and your teeth.

Apple cider vinegar can prevent obesity. If you consume it before meal it will provide a feeling of fullness and will help with the digestion. Drink 1 tablespoon in a glass of water every morning and evening to prevent overeating.

If you have sore throats take apple cider vinegar as a first aid. It balances the pH level of the tissue and acts as a natural expectorant. Then you will feel swallowing and breathing relief. It straightens the immune system because of the dietary fiber called prebiotic inulin.

Apple cider vinegar is very effective remedy for asthma. You can use it beside your inhaler and it is worth trying it.
You can sooth the dry cough which can be very painful, with the apple cider vinegar instead of using chemicals. It can be easily find in the supermarkets and groceries.

Apple cider vinegar helps in the process of losing weight. It helps the digestion of protein and salivation of growth hormones. Drink some apple cider vinegar before meal because the presence of acids in your stomach will increase the absorption of proteins.

If you have problems with dandruff, itchy scalp or even hair loss you should try the treatment with apple cider vinegar. Put one teaspoon of the vinegar in a glass of water. Dip the comb in it and comb your hair 15 minutes before washing it. It will balance your scalp’s pH level and thicken the hair.

Apple cider vinegar mixed with some honey will help you have a good night sleep and to avoid the tiredness. Consume it one hour before bed. Three teaspoons of the vinegar and one cup of honey is the dosage for this mixture.

If you want to stop your nose from bleeding just soak a cotton cloth into apple cider vinegar and coat the inner surface of the nostrils. The acid will stop the bleeding.

If you want to have whiter teeth just mix one teaspoon of apple cider vinegar with a glass of water and wash your mouth with this mixture every night before going to bed.

Apple cider vinegar will clean your body in case of food poisoning. Even it is an acid it has an alkaline effect to the metabolism. It kills the bacteria and relief the symptoms of food poisoning.

You can also use the apple cider vinegar for removing the bacteria that cause ear infection. Mix equal amount of the vinegar and water, then soak a cotton ball in the solution and apply it in the ear. Wait for 5 minutes then remove the cotton and lay on the side so the liquid from the ear can drain.

During your menstruation take apple cider vinegar mixed with water 3 times a day in order to regulate profuse bleeding.
Apple cider vinegar helps to reduce migraines, bone pain, controlling blood sugar and blood pressure.

People who are suffering from eczema should apply diluted apple cider vinegar on the skin 2 times a day.