Clean Your Arteries With These Powerful Foods
Strokes and heart attacks are the leading causes of death in the world. This happens when the blood flow is restricted because of the clogged arteries caused by many factors but the leading ones are physical inactivity, stress and unhealthy eating habits.
In order to reduce the risk of heart diseases and clean your arteries it is essential to consume healthy food.
The following woods will clean your arteries:
Fish, but not any type. Salmon, herring, tuna and mackerel are packed with fatty acids which are good for your health. They will help you lower the cholesterol level in the blood and regulate the triglyceride.
Moderate consumption of cheese reduces the level of cholesterol in the blood and regulates the blood pressure.
Olive oil reduces the risk of heart disease up to 40% because of its healthy fatty acids by reducing the cholesterol.
Green tea contains antioxidants which reduces the cholesterol level and regulates the metabolism.
It also has calming effect. Take two cups of green tea daily for better results.
Include asparagus in your diet as a main meal or side dish and take it as an ally in the fight against cholesterol.
It is one of the best type of food to prevent blocked veins.
Broccoli is rich in vitamin K which protects calcium from building up in the arteries. It maintains the cholesterol level and regulates the blood pressure.
Spinach is another plant that successfully cleans arteries and regulates the blood pressure.
It is packed with folic acid and potassium and is perfect for building muscles. It is better to be eaten fresh in a salad or you can cook it and it still going to have the healthy properties.
Turmeric has great healing properties like reducing inflammation and preventing of fat storage.
Its active compound, Curcumin is responsible for these health benefits. Add it in your meal or just drink it as a tea.
The whole grain flour is very rich in fibers which efficiently prevents cholesterol and even breaks it down from the arteries.
Avocado contains fats responsible for clean arteries which contribute for the bad and good cholesterol either. Consume it in smoothies, salads, juices or spread on a bread.
Another fruit with powerful anti- oxidant properties is pomegranate.
It contains phytochemicals which are responsible for better blood circulation. It is the best to consume it fresh or squeezed as a juice.
Take 2 glasses of cranberry juice on a daily bases and you can lower the risk of heart attack by 40%.
Cranberries are rich in potassium. It raises the level of good cholesterol and lowers the level of bad one.
In order to supply your organism with the daily dose of vitamin C, drink 2 glasses of orange juice regularly. The benefits from this healthy drink are healthy blood vessels and reduced blood pressure.
Watermelon is a favorite summer snack for most people and besides that it is a perfect source of nitric oxide that helps with widening of the blood vessels among other healthy benefits.
Walnuts and almonds are packed with omega-3 fats which are good for regulation of the cholesterol levels, joints and memory. Try to consume these nuts every day.
Controlled drinking of coffee, up to 3 cups per day can also contribute to lowering the risk of heart attack. But if you drink too much coffee than you will have more harm than benefits.