One of the most used ingredients in the food around the world is garlic. Besides it gives the great taste of the food it has powerful attributes when it comes to health problems. Consume raw garlic to heal many illnesses.

It can act as powerful medicine in lowering the level of cholesterol in the blood thus it will decrease high blood pressure and prevent heart diseases and heart attacks.

Garlic

Garlic is very good for cold and flu, hay fever, bug bites and fungal infections.

Also garlic can help you detox the body from chemotherapy if it is combined with ginger and onion. It boosts your immunity!

Garlic contains allicin which is an active ingredient decentralized by heat. Consume raw garlic, crushed or chopped; just leave it for 15 minutes before eating it so the alicin can be more bio available.

It is recommended to eat it on empty stomach so your body won’t have difficulties in processing and absorbing it.

If you want to feel more energized and healthy just take 2 garlic cloves and a table spoon of honey every day on empty stomach.

Here is a recipe how to prepare a flu tonic: half onion, 5 garlic cloves, 2 red chili peppers, ginger, 1 lemon and apple cider vinegar.

Preparation:

Chop the garlic, onion and peppers and put them in a glass jar. Grid the ginger and add one table spoon of it, then add the juice from one lemon. At the end put the apple cider vinegar. Close the jar and leave it in the larder.

Now your tonic is ready as a remedy for flu, cold or sore throat.