Most people enjoy their morning coffee. It gives you energy and makes you prepared for the rest of your day. Coffee has many benefits to our health like fastening the metabolism and protecting the heart.

Your morning coffee or tea can be turned into a powerful fat burner if you add some cinnamon, coconut oil and honey in it. This won’t cost much and it is perfect for any kind of diet.

These are the benefits of this combination:

• Cinnamon has anti- inflammatory effects and is very powerful antioxidant. It regulates the transformation of sugar into energy and prevents the fat accumulating in the body. It also regulates the metabolism.

• Coconut oil is rich in medium- chain fatty acids that transform the fats into energy. It helps in the process of digestion and helps the metabolism to dissolve the fat in natural way.

• Natural honey is full of sugar, essential for energy bust and is rich in minerals like zinc, iron, potassium, sodium and phosphorus. It contains many vitamins like C, B6, niacin, and riboflavin. Honey is good for reducing the stress and regulating the cholesterol in the blood. The process of dissolving fat depends on vitamins and minerals that the natural honey is packed with.

Prepare this recipe and consume it every morning with your coffee or tea:

Ingredients: 150 gr. coconut oil, 110 gr. honey, 1 tablespoon cinnamon and 1 tablespoon of cocoa.

Now prepare the recipe: Blend all the ingredients until you get a paste. Store the mixture in a glass jar and keep it in the fridge. Put one or two teaspoons from this mixture in the freshly made morning coffee or tea and stir it.

Enjoy your fat burning drink!