When we are aging a major changes start in our body. Some can be unpleasant like joint and bone pain, the vision deteriorates and our mind cannot be sharp as it was in the 20’s. After 40 nothing seems the same again.

But nobody can stop the aging process and if you don’t care about your body and health this process can be even faster. So the first thing you can do for you is to start eating healthy!

This is a list of foods that are helpful in elimination the pain in your bones and also improve your vision and hearing:

Walnuts are perfect for better function of the brain because they strengthen the blood vessels with the help of the omega3 fatty acid. So, consume walnuts regularly to improve the flow of the oxygen in your brain and to have better memory.

Tomatoes are great for sharpening the memory too due to the lycopene, a rare compound that protects the brain cells.

Apples improve the digestion and brain health because they contain pectin and fibers.

Rosemary is amazing herb that even in small amounts improves your memory and makes you more focused.

Beetroot is rich in nutrients essential for your body and also is good for maintaining the blood flow.

Avocado besides its overall health benefits increases the cerebral blood flow and improves your memory.

If you want to improve your hearing and vision and at the same time to lose some weight than try this syrup.

Here is the recipe:

  • one medium size ginger
  • 3 tablespoons of honey
  • 2 table spoons of cinnamon
  • 125 grams of horseradish
  • 4 lemons

How to prepare it:

Put the ginger and horseradish in a blender and mix them until they become paste. Squeeze the lemons and add the juice into the mixture and blend it again. Then add the cinnamon and honey in the syrup,stir it and store it in a glass jar.

Consume it twice a day and in couple of weeks you will notice improvement of your overall health and you will lose some weight too.