Abundant in vitamin C and antioxidants, lemons are leading natural ingredients used with centuries to fight the most serious health issues. Their compounds kill the free radicals and boost our immune system.

Besides from the flash of the lemon you can get even greater amount of nutrients from the peel of this citrus fruit.

But if you want to get all minerals and vitamins from the lemon then it is better to juice it all.

You can find many other vitamins and minerals besides vitamin C in the lemons which contribute to its performance of keeping us healthy.

Those vitamins are B6, A and E and from minerals the lemon is rich in calcium, iron, potassium, magnesium, folate, phosphorus, protein and riboflavin.

Here are the reasons why is lemon essential for our wellbeing and good health:

1. Lemon helps in the fight with cancer cells and tumors.

2. It is your ally in the combat with excess weight.

3. Lemons prevent diabetes by regulating the sugar levels in your blood.

4. Lemons are great for fever conditions.

5. Lemons are first aid for acid reflux treatments.

6. Lemons prevent hypertension and regulate the blood pressure.

So, in order to get the most of the lemons you just need to freeze them. Before you do this make sure they are clean and dry. Lemons need couple of hours to be completely frozen. After that, take the frozen lemons and grate them.

Store the grated lemon in a glass jar in the refrigerator. Use them in the salads, smoothies, meals to improve not just the taste but your health too.