Many people, especially those who have unhealthy lifestyles, working long hours from the chairs, or any poor posture, have stressful lives or some accidents usually feel pain in the back, neck, joints or legs. But they are trying to ignore that pain because they can’t change drastically their lives.

But this recipe will make you feel better and won’t take a lot of time to prepare. This recipe consists of only two ingredients,  gelatin and water. So how does it work? Collagen, bones, tendons and cartilage need amino acids to recover.

That is what the gelatin is made of. It helps in preventing osteoarthritis and osteoporosis if you consume it regularly. Gelatin is good for strengthening your ligaments and boosting your immune system.

Here is the recipe for one month supply

  •  cold water
  • 150 gr. of gelatin (edible)

How to prepare it:

Add 5 grams of gelatin in a cup of cold water and leave it in the fridge overnight. In the morning it will turn into jelly.

Take this on an empty stomach every morning for a mount. If you don’t like the taste you can add it in a juice, yogurt or mix it with honey.

After only one week you will feel the results and the pain in your legs, joints, back and neck will disappear soon.

You can repeat this gelatin treatment after six months from the last morning.