Most of the women are trying numerous of diets they hear from a friend or find on line to lose some weight and get rid of the fat on the waist, but usually it results with quick return of the pounds.

They are in constant search of which diet will be most efficient to help them in the process of losing the excess weight.

It is well known that if you want to lose weight you have to eat healthy food in normal portions, exercise and drink this efficient water based drink!

Ingredients: 1.5 liters of water, 1 middle sized cucumber, 1 lemon, a bunch of fresh mint leaves, 1 table spoon of grated ginger, and 1 table spoon of dry mint.

How to prepare this drink:

Slice the lemon and put it in the blender with all of the ingredients. Blend it well, then put it in the water and stir with plastic or wooden spoon. Leave the drink overnight in a fridge.

Drink one glass in the morning and 3 more through the rest of the day. You will feel the benefits in first couple of hours.

While consuming this drink it is good to be physically active. It will straighten your muscles, soothe the skin and help in the process of fat burning.

Drink it for 4 days, make a pause for a week and then repeat the treatment again.